Self muscle testing gives you amazing flexibility because you don't need a partner to do the test. In my experience, with practice and objectivity, it can also be quite reliable.
There are many variations of this technique. This is because the idea of applying force to one part of the body while resisting with another part can be done in many different ways.
For example, the degree of motion and/or flexibility in a body part and the resistance to the full motion/flexibility can also be used as a muscle test indicator rather than just using strength.
Here I will describe two methods that I use and mention a few
others. Try them all to find one or two that work for you. You can
even make up your own if you understand the general idea of
In short, the general idea is that we are testing muscle strength and muscle weakness, or the freedom of movement in the body, in the presence or absence of a stimulus. The stimulus can be anything: a substance that you hold close to you, an idea, an emotion, an image, a specific question with a clear "yes" or "no" answer, etc.
See History of Kinesiology for information on how self muscle testing has evolved in application and form.
In trying any of these self muscle testing exercises you agree to take full responsibility for your body. Be gentle with the exercises and don't use injured or stiff body parts.
1. Finger over finger: in this self muscle testing technique you place your middle finger over your index finger. You may switch the fingers if that is more comfortable for you. The finger on the top will be doing the pushing down and the finger on the bottom will be resisting the push.
Being able to bring the bottom finger down indicates a "weak" muscle signal correlates to a "no". Resisting the push of the top finger indicates a "strong" muscle signal and indicates a "yes" (see below for more information on the "yes" and "no").
Finger Over Finger
This is similar to someone pushing down on your arm, except you get to do both the pushing and resisting.
I recommend you use something you already know makes your muscle go weak to practice with. Try putting pressure with and without that stimulus. Get a feel for the difference in the strength of your bottom finger when you introduce, and take away the item/stimulus you are practicing with.
Feel when and how the bottom finger goes
weak. Your mind needs to be able to focus and tune in to the physical sensation associated with the change in energy of the weak muscle signal. This requires that your mind be in a state where you can give full attention to what you are doing and not be distracted with other thoughts or feelings (mindfulness).
If the bottom finger does not go weak, you may need to train it to go weak. Consciously allow the bottom finger to unlock so it can bend when the stimulus is introduced. This is just temporary. Once your mind gets the feel for the weakness, it will do it automatically.
Try practicing with the words "yes" or "no". One should go weak and the other strong. Feel the difference in your bottom finger when you say each word as you press down with your top finger. With practice, the top finger will not need to exert much force to make the bottom finger go down and you won't need to focus on how the fingers feel, it will be obvious when the bottom finger goes down.
2. Ring or "O" finger technique: in this self testing technique you touch the tips of the pinky and thumb of one hand making an "O" shape. Using the index finger of the other hand, insert it into the "O" and try to pull it apart where the pinky and thumb meet. At the same time, resist the pull with the pinky and thumb that are making the "O".
If the index finger opens the "O", that is a weak signal or a "no". If the "O" stays closed, that is a strong signal or "yes".
The disadvantage of this self muscle test is that you will not have a free hand in which to hold a stimulus.
Ring or O Finger
1. Wrist Rotation: in this self muscle test you extend one arm out in front of you gently curling the fingers in your hand, except for the thumb which points down.
You then rotate your fist at your wrist clockwise, bringing your thumb up and past the vertical position as far as possible without strain. Do this rotation at the wrist and not with your upper arm. Rotate the wrist slowly at first so you can gauge how far the thumb can move. Notice how far the thumb goes back past the vertical position without forcing it.
Now repeat the motion again, but this time bring the thumb up only to where it is vertical or close to vertical. If you need help keeping your upper arm straight. Practice by holding the outstretched arm at the elbow with your other hand.
The thumb up position would be the point of resistance/strength or "yes". The "no" position of weakness would allow the thumb to go further, past the thumb up vertical position.
Practice this movement with a "yes" or "no" to gauge
the difference in movement and feel. The weak position or "no" will have full motion or flexibility in the wrist. It will be easy to
notice by looking at the position of the thumb.
2. Waist Rotation (This technique is not recommended for people with weak backs or back problems): this self muscle testing involves rotating your waist while your arm is extended in front of you at waist level. Arm and fingers are outstretched but not stiff.
Steady your legs and move the arm across your body, from one side to the opposite side, rotating at the waist only. Do it slow so you can notice how far your arm can go across your body.
The "no" and weak signal is where your waist is able to rotate furthest across your
body because the waist does not resist. The "yes" or strong position stops sooner would indicate resistance to the rotation.
Practice holding an item you already know gets a weak signal response (something you may be allergic to). Notice where your waist stops rotating by noticing where your arm stops. Then place the item away from you, preferably where you can't see it. Repeat the test without it. Try to feel how much more flexible your waist is and notice how much further your arm swings. This is the "yes" or strong signal.
If you don't have and item to self muscle test, just say and listen to the meaning of the word "yes" and swing the arm. Notice where it stops; then do the same with the word "no". Practice several times until you can feel and see the difference.
4. Eyes Closed (standing up): try this self muscle test technique if the others have not worked for you. It is explained in more detail in Muscle Testing.
Stand near something you can hold on to in case you loose your balance. Stand with your eyes closed and feel your balance.
Try it again with your eyes closed while holding something near your chest. Feel for the attraction or repulsion that the object has on your body. Much like a magnet on another magnet.
This pull or push you feel can also serve as an indicator or a type of self muscle test. Being pulled forward can mean one thing and being pushed back can mean the other. Try saying or thinking "yes" (focus on the meaning as you say it) and feel which direction your body moves, backwards or forward. Then try it with "no".
Work with someone to muscle test you to find some items that you go weak on and others you go strong on. Then hold each item so you can correlate the weak signal and strong signal to your body moving forward or backward.
A couple of important things: 1. In some healing systems, the weak muscle is read as a "yes" and the strong response as a "no". This is OK because the body conforms to the convention of the mind. The body is an instrument for communication and as long as the definition of what is what (default settings) is clear in your mind, the answers you get will be consistent.
2. Also remember
this is not about forcing a particular result just because you are partial to getting a certain response. If you can't be objective in accepting whatever response you get, this will interfere with accuracy and voids the point of doing the testing in the first place. Don't be intent on overpowering the resistance given by the muscle because you want the "weak" or "no" response.
For beginners learning muscle testing, accuracy is higher when you hold a physical item close to you while doing the self muscle test. In this case, it is very clear to your mind what you are testing, and the result will either be strong or weak.
Try the same test 2 or 3 times to check that you are reading the muscle strength and weakness accurately. The more consistent the body's response and your reading of it, the more sure you can be that the results are accurate.
You can also get inconsistent results when you are tired, under
the influence of a toxin, stressed or unable to be present and focused
in the moment. If your results are inconsistent, try drinking water; if
this doesn't help, stop and try it again when you are more clear headed
Again accuracy is very dependent on "getting yourself out of the way". This means doing the self muscle test without attachment to the outcome and desiring only the truth. This can be the greatest block to accuracy once the technique is mastered. If you are vested in getting one answer and would be disappointed if you got the other, you are not being objective and you are not desiring only the truth.
The test can give you information that you don't have at the
conscious level, but keep an open mind, we can
fool ourselves and block from awareness unwanted information. We don't really want to do this since the whole point of using muscle testing is to gain information that has been previously hidden from our conscious awareness. In my mind, self-muscle testing helps me gain unsconscious information about how my thinking is perceiving the particular problem I'm working with.
Being specific is also important for accuracy. If you are testing something that is not physically available to touch, like an emotion, food you ate yesterday, dust mites, etc., you need to clearly focus on the item in your mind and then do the test.
If you are remembering your plate of food from yesterday and you get a weak signal, you don't know which item of food on your plate is giving you that signal. If there are associated emotions connected to the picture of that plate of food in your mind, very possibly the signal is coming from them. You will need to test each item of food individually and any feelings associated with the food that you are seeing in your mind's eye.
The same goes for ingredients in packaged food. If you get a weak signal, read the label
and test each ingredient. Also, notice if there are any emotional associations to the item or ingredient.
Once you feel confident testing individual items, you can begin playing with "yes" or "no" questions. Here, it is more work to assure accuracy because the questions need to be clear and specific, so that the question can only be interpreted one way and given only one response of "yes" or "no".
For example in exploring our belief system we can ask, "Do I believe family is safe?", I can get a "no" because there is one member that I feel threatened by. However if I ask, "Do I believe my sister Suzie is safe?" I can get a "yes". This is a better question to assure accuracy.
Of course it is possible you have developed generalized beliefs around family and have come to distrust everyone in the family. In this case you will get an accurate "yes" to the first question. You can see that there are many angles to how our thinking is put together and the more you can tune in to the specific meaning the question has for you, the more accurate the response will be.
Again, it is very important to be clear in your mind what you mean by what you are asking. Your self-muscle testing response can only be as clear as the clarity of the question. So ask the same question many different ways (from different angles) to get a consistent and accurate response.
Also, if you ask, "Should I call Suzie?" and get a "yes", but you really don't want to call her. You may believe you should call because of the social etiquet/norms that you believe you are supposse to follow. Much of our thinking is filled with should's and shouldn'ts and can lend to much internal conflict with our desires and will.
Asking "yes" or "no" questions is an advanced self-muscle testing technique, but feel free to play with it. Try asking the questions in different ways so you can see how the response changes. If you are a beginner at muscle testing, don't be too sure of your accuracy with "yes" or "no" questions until you get consistency by asking the same question in different ways.
Some people want to use self muscle testing to tell them what to do, or to predict the future. From my perspective, self-muscle testing is accessing your personally learned and accepted subconscious information. This is what Gary Craig, EFT founder, calls "the writing on our walls".
This writing is made up of thoughts, beliefs and values we acquired from parents, school, culture, religion, experiences, etc. In my experience, our subconscious information is often very biased and not necessarily higher truth. I would not think of using it as an Oracle or fortune teller. I don't recommend that you use it that way.
Self-muscle testing is a good way to find out what hidden beliefs and perceptions we are
holding that may conflict with what we consciously want to believe and attract into our life. This subconscious information needs to be acknowledged so we can then use EFT to let it go and bring about the alignment of our beliefs with our true will and highest good.
Self muscle test yourself and ask, "Do I believe only good things are
coming my way? or "Do I believe I am completely lovable?" If you get an unexpected
"no", ask again. If you are getting consistent responses, then take the unexpected information as just
information stored in your subconscious mind and don't judge the information. It is a valuable find.
Our subconscious mind holds many beliefs that no longer serve us
and that often contradict our conscious desires. The first step in changing those beliefs is finding them. This is where I find self-muscle testing most helpful. The next step is where EFT (Emotional Freedom Techniques) can help, bringing about correction in our mind.
See How Does EFT Work.
It is important to only believe and feel only what we want to attract into our experiences!
I have also found self muscle testing useful in reconnecting to
my feelings. Because I grew up believing it did not matter how I felt
about things, I disregarded and paid little attention to my feelings.
Later I could not even identify what I was feeling. Click here for more on my story and for a free download for releasing beliefs using self muscle testing.
Muscle testing has
helped me reconnect with what I feel (identify the feeling with its
name). It also gives me access to feelings that I may try to hide or
conflicting feelings that work unconsciously in a manner that feels like
Try to stay objective when you self-muscle test by not judging the responses or yourself. We are looking for limiting beliefs and negative feelings so we can let them go and live the full life of peace and joy that we are!
See EFT Learning to begin learning EFT.
"I bought a copy of your book... I just wanted to say thank you for writing it. I was pretty desperate to feel better physically and emotionally when I got it, and since, I've experienced profound emotional healing. Thank you for giving me the healing messages I needed to hear, like a kind, loving mother."
by Ilona Z.
Reading Chapter 3
Self-esteem Book Video